#1-Weight Loss: Weight loss enhances spontaneous ovulation and also improves cyclic menstrual function along with normalising insulin and glucose levels in the body. This will help balance your body’s hormones and regularise menstrual cycle.
Dr. Duru Shah, scientific director, gynaeworld & Gynaecworld assisted fertility center, Mumbai explains, “Getting pregnant naturally with PCOS is possible. One has to make a few lifestyle changes and adopt a healthy lifestyle. Keeping your weight under control is one of the other important things.”
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#2-Healthy lifestyle: Having a healthy lifestyle is important to conceive especially with PCOS which is already playing havoc with your system. Doctors advise to quit smoking and limit alcohol intake. Recreational drugs, if any, are taken should be stopped.
#3-Beat the Stress: Stress is one of the main causes of PCOS since it affects your internal system in major ways. Try and be stress free and invest your time in things that make you happy. Take short and frequent breaks from your daily routine to keep your mind and body feeling refreshed. This will help you relax and focus on yourself.
Dr. Sheriar adds, “In a nutshell, to achieve success women with this condition should choose to make healthy lifestyle a priority, seek timely, suitable and skilled medical assistance, avoid stress and maintain a positive attitude.”
How i got a cure for PCOS (polycystic ovary syndrome).
ReplyDeleteI actually promised myself that i will do this because i never in life thought i would be cured of PCOS because my gynecologist told me there was no cure and because of this i could not take in and get pregnant. I had PCOS (polycystic ovary syndrome) for 7 years and this was a big pain to me and my husband due to the downcast we felt for not having a child. I experienced irregular periods or no periods at all sometimes, heavy periods, i gained weight (fat). I seeked a cure from one doctor to the other used androgen, clomiphene, metformin and even travelled to different states to see other doctors to no avail. My husband got to know about Dr. ALeta via a testimony he read on the internet on how a woman got a cure and he contacted her with the contact she left. I got the herbal medication and used it for the speculated 3 months that was all i have a son who is just 8 months old. Do not give up just contact her on (aletedwin@gmail.com) on how to get the herbal medication. Thanks and i wish you get cured soon too.