#1-Weight Loss: Weight loss enhances spontaneous ovulation and also improves cyclic menstrual function along with normalising insulin and glucose levels in the body. This will help balance your body’s hormones and regularise menstrual cycle.
Dr. Duru Shah, scientific director, gynaeworld & Gynaecworld assisted fertility center, Mumbai explains, “Getting pregnant naturally with PCOS is possible. One has to make a few lifestyle changes and adopt a healthy lifestyle. Keeping your weight under control is one of the other important things.”
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#2-Healthy lifestyle: Having a healthy lifestyle is important to conceive especially with PCOS which is already playing havoc with your system. Doctors advise to quit smoking and limit alcohol intake. Recreational drugs, if any, are taken should be stopped.
#3-Beat the Stress: Stress is one of the main causes of PCOS since it affects your internal system in major ways. Try and be stress free and invest your time in things that make you happy. Take short and frequent breaks from your daily routine to keep your mind and body feeling refreshed. This will help you relax and focus on yourself.
Dr. Sheriar adds, “In a nutshell, to achieve success women with this condition should choose to make healthy lifestyle a priority, seek timely, suitable and skilled medical assistance, avoid stress and maintain a positive attitude.”
